Have you wondered why alcohol makes sleep easier than usual?
The relationship between alcohol and sleep is often misunderstood. Many people believe that a nightcap a drink before bed helps them relax and sleep better. While alcohol may initially make…
Can house dust cause allergies? : And how many types?
Dust is an inevitable part of indoor living, composed of tiny particles from everyday life dead skin cells, fabric fibers, pollen, and microscopic organisms like dust mites. While seemingly harmless,…